{"id":7549,"date":"2025-07-06T20:01:28","date_gmt":"2025-07-06T18:01:28","guid":{"rendered":"https:\/\/www.stcmaastricht.nl\/?post_type=mw_event&#038;p=7549"},"modified":"2025-07-25T20:42:31","modified_gmt":"2025-07-25T18:42:31","slug":"workshop-your-confidence-journey-july-31st","status":"publish","type":"mw_event","link":"https:\/\/www.stcmaastricht.nl\/en\/events\/workshop-your-confidence-journey-july-31st\/","title":{"rendered":"Workshop Your confidence journey &#8211; July 31st"},"content":{"rendered":"\n<p><strong>Your confidence journey: speak and present yourself with certainty<\/strong><\/p>\n\n\n\n<p>Have you ever struggled to say \u201cno,\u201d introduce yourself, or handle criticism? Do you sometimes feel like people aren\u2019t really hearing you, or wonder how your body language affects your message?<\/p>\n\n\n\n<p><strong>This interactive 90-minute workshop is for people of all ages, cultures, and backgrounds who want to build more confidence in how they speak and present themselves. <\/strong>In this practical session, you\u2019ll learn the difference between passive, aggressive, and assertive communication. You\u2019ll also see how your thoughts, feelings, and posture influence the way others see you.<\/p>\n\n\n\n<p>Using simple exercises based on Cognitive Behaviour Therapy (CBT), role plays, and group discussions, you\u2019ll practice saying \u201cno\u201d clearly and kindly, dealing with criticism calmly, and matching your body language to your words.<\/p>\n\n\n\n<p>You\u2019ll also learn useful tools to rethink negative thoughts and manage stress, especially in moments when you want to stay calm and confident.<\/p>\n\n\n\n<p>By the end of the workshop, you\u2019ll create your own action plan \u2013 a clear next step to keep building habits that lead to stronger communication, better relationships, and a healthy sense of self-worth.<\/p>\n\n\n\n<p>No matter where you\u2019re starting from, this workshop is a great step toward feeling more confident and expressing yourself clearly.<\/p>\n\n\n\n<p><strong>The schedule is as follows:<\/strong><\/p>\n\n\n\n<p>7:00 PM&nbsp;Entrance<\/p>\n\n\n\n<p>7:30 PM&nbsp;Start Session<\/p>\n\n\n\n<p>9:00 PM End Session<\/p>\n\n\n\n<p>9:00 \u2013 10:00 PM Drinks &amp; Socializing<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your confidence journey: speak and present yourself with certainty Have you ever struggled to say \u201cno,\u201d introduce yourself, or handle criticism? Do you sometimes feel like people aren\u2019t really hearing you, or wonder how your body language affects your message? This interactive 90-minute workshop is for people of all ages, cultures, and backgrounds who want [&hellip;]<\/p>\n","protected":false},"featured_media":7551,"template":"","class_list":["post-7549","mw_event","type-mw_event","status-publish","has-post-thumbnail","hentry","mw_event_category-noah-events"],"mw_event_startdate":false,"mw_event_enddate":false,"mw_event_location_address":false,"mw_event_location_name":false,"mw_event_full":false,"mw_event_sf":false,"_links":{"self":[{"href":"https:\/\/www.stcmaastricht.nl\/en\/wp-json\/wp\/v2\/mw_event\/7549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stcmaastricht.nl\/en\/wp-json\/wp\/v2\/mw_event"}],"about":[{"href":"https:\/\/www.stcmaastricht.nl\/en\/wp-json\/wp\/v2\/types\/mw_event"}],"version-history":[{"count":3,"href":"https:\/\/www.stcmaastricht.nl\/en\/wp-json\/wp\/v2\/mw_event\/7549\/revisions"}],"predecessor-version":[{"id":7562,"href":"https:\/\/www.stcmaastricht.nl\/en\/wp-json\/wp\/v2\/mw_event\/7549\/revisions\/7562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stcmaastricht.nl\/en\/wp-json\/wp\/v2\/media\/7551"}],"wp:attachment":[{"href":"https:\/\/www.stcmaastricht.nl\/en\/wp-json\/wp\/v2\/media?parent=7549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}